Words for meditation

To forgive — Steve Garnaas-Holmes

Matthew 18:21-35 To forgive you will pass through the sea. You will leave much behind: what is owed, obligations, the heavy chains of your master anger. Just leave them. You will be tempted to turn back and fight but that is the slavery you are escaping, the lie of superior and inferior, the cruel economy […]

Read full text

14 Questions: Stations of the Cross – Jim Burklo, USA

A tool to use while walking through Lent: the Stations of the Cross, responding to 14 questions from Jesus Ideas for using this tool during Lent: Idea: engage with the questions by contemplating them as Stations of the Cross.  Participants might be invited to write their reflections on papers and put them in baskets or […]

Read full text

Hold — Sam Goodman, UK

Teach me the habits that love you Show me the visions that ring true Shower on me the light that shines through In all of this hold me Give me the courage to reach out Help me to challenge where I find doubt Let me grow so I am curious about How you are holding […]

Read full text

Necessary Fall, autumn prayer – David Long-Higgins, USA

Loving God, Help me savour the season Of foliage falling all around Bearing beauty in dying Slowly turning the green Into yellow, red, and orange A Holy Fire of sense and spirit. Let it pause me into wonder At cycles revealing life large An outer and inner motion Bearing birth and death In constant conversation […]

Read full text

Eddies in the current of life — Jim Burklo, USA

Along the dirt path, past golden grasses nodding in the breeze and stubby juniper trees studded with pale blue-green aromatic berries, through narrows the water rushes, falling over steeps in smooth sheets. Around bends it tumbles, creating backflows that spin into eddies. We are whirlpools in the stream of the universe, eddies consisting of eddies […]

Read full text

Just Being — Susan Brecht, USA

Just being. This is a time for just being. Time is a gift, just as nature is a gift – a gift for just being; being one with the chatter of birds, the hum of the freeway in the distance, one with the sunlight through the gnarled oaks playing patterns on the path, one with […]

Read full text

Distract, prayer — Sam Goodman, UK

Distract us From overthinking situations Beyond our control Distract us From being led astray By the lure of temptations Distract us From the vain pursuit of fame Wealth and status Focus our hearts On following and nurturing Shepherd us well A version for personal devotion: Distract me From overthinking situations Beyond my control Distract me […]

Read full text

Innermost, be still – Sam Goodman, UK

Be still Let the sound of nothing absorb you Be still Let time be motionless and free Be still Let clouds roll by in an unending sky Be still Don’t let thoughts intrude – let go Be still Grasp the precious freedom of now Be still This is just us, you and I, in communion […]

Read full text

Summer Blossoming – David Long-Higgins, USA

O Blossoming Love, Creator of all that is Unfold my life… Revealing less of me And more of Thee In my planning Less of me And more of Thee In my worrying Less of me And more of Thee In my hoping Less of me And more of Thee In my creating Less of me […]

Read full text

Our God — Jenny Smith, UK

Loving God Creator God Accepting God Forgiving God Guiding God Encouraging God Restoring God Transforming God Leading God Blessing God Inspired by a pilgrimage to Iona, Scotland

Read full text

Creed for Christians — Jim Burklo, USA

God is Love, the cosmic creativity present everywhere and in everything, Gently urging all toward the good. To transcending Love, we raise our awestruck praise! Jesus embodied the Love that is God. He loved the poor, the sick, the outcast, He loved the unpopular, and even his own enemies. He loved so completely, he loved […]

Read full text

May I…., a meditation — Daphne Armstrong, USA

This might be used as a corporate prayer, substituting ‘we’ for I’. It might also be used at a service of affirmation — an induction, ordination, baptism, re-commitment or confirmation, substituting ‘you’ for ‘I’. May I…. Hands at third eye centre: May I see things as they really are, and not as how I want […]

Read full text

Wild God, talking to Jesus – John van de Laar, South Africa

Wild God – words to Jesus It seems to us that things would be much easier if you would just do what we ask, Jesus, If you were more compliant and co-operative, more flexible and adaptable, more open to follow agendas other than your own. But frustratingly, you refuse to be tamed, Jesus. You won’t […]

Read full text

In sighs too deep for words — Jim Burklo, USA

Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. –Paul’s letter to the Romans 8:26 My newborn grandson in my arms, Asleep in guileless peace – Heaven brought to earth afresh In sighs too […]

Read full text

Sanctuary — Eleanor Nash, USA

The doors open the doors close *behind us, the world *before us, sanctuary *and the stillness of God Be prayer quiet Share quiet Shore up the noisy clanging *in your soul *on your lips Allow God to find you *bind you up *in [God’s] peace Unwind your spirit Let it float *on the song of […]

Read full text

Hazelnut meditation — Duncan Wilson, UK

This reflection might be read on Easter morning, or during a time of meditation, having distributed a hazelnut for each participant to hold.                         Text: Wee, wizened pod of latent life, dormant hope protecting, I hold your power entire within my hand and wonder […]

Read full text

Before you know it — Jim Burklo, USA

Before you know it, your kid’s childhood is over and she’s gone off to college. Before you know it, your vacation is over and it’s time to go back to work. Before you know it, the storm has passed and the sky is clear. Before you know it, way too much of your life has […]

Read full text

Yes! to Care — Anna Blaedel, USA

Care. Tender care. Soul care. Spiritual care. Material care. Collective care. Not self care, no. Or, rather, not only self care. Because no self is separable from the multitude of our relations, and we are made for murmurations, and our lives and legacies and futures are bound up together, even now, even now. So, yes, […]

Read full text

Tuning into life is a practice — Anna Blaedel, USA

Loving is sharing in beauty. Living is sharing in the earth’s great cycles–life and death, crucifixion and resurrection, germination and bloom, sorrow and wonder and solace. Our sorrow is deep. Our connection, pulsing too. Practicing resurrection is recognizing the love that flows through the heart of the world. Being alive is a gift. Tuning into […]

Read full text

Gathering prayer to pause — Ana Gobledale, UK

I invite you to pause. Close your eyes, if that’s comfortable and focus on your breathing, the sound of your breath in … and out … in … and out…. [pause for 2-4 breaths]. We live in a busy world, and God invites us to pause in the presence of the divine. [silent pause for […]

Read full text

Prayer for understanding — John Pritchard, UK

Living God, daily you create the world, remake it, and fill it with possibilities. When it comes to faith, help us to appreciate what we understand, to enquire about what we don’t understand, and to enjoy the journey in between… by John Pritchard, Bishop of Oxford; from a Living Faith pamphlet entitled, ‘Christianity: a simple […]

Read full text

8 May – Julian of Norwich

May 8 marks the Feast of Julian of Norwich. Julian of Norwich (1342-c.1416), mystic and author of The Revelations of Divine Love, is considered the first woman to write a book (that has survived) in English.  Revelations of Divine Love arises from a series of sixteen visions she received on the 8th of May 1373. […]

Read full text

Callings, a prayer — Joan Smith, UK

Help us to see you, to recognise your special role in our lives. Help us not to be afraid of new situations. Sometimes you call us to live differently, or walk in a new direction. Help us to follow you with eager hearts, always trusting in your mercy.

Read full text

Patient dawn — Sam Goodman

The next time it gets light I will awake with hope And tonight as it gets dark I will not fear The next time it grows light I will welcome the dawn The next time morning comes I’ll be reborn The next time it grows dark I will not hide away The darkness does not […]

Read full text

The Ten Amendments — Jim Burklo, USA

Exodus 20:1-17 Jim writes… ‘The ten commandments endure as a foundation for morality, after thousands of years. But just like other guiding/governing documents, from time to time we need to add amendments to them. The ten commandments are a short list, and that is a very good thing. They mostly tell us what not to […]

Read full text

Never let go — Sam Goodman, UK

Inspired by words of Julian of Norwich: ‘All shall be well and all manner of things shall be well for there is a force of love moving through the universe that holds us fast and we never let us go.’ Never let go Though it’s hard to hold on This love will hold you And […]

Read full text

The nights are closing in — Amy Boucher Pye, USA

The nights are closing in, And darkness descends. Sometimes I feel lost in the dark, Wondering where you are; If you’ve left me. At times like these, Remind me of your presence and love And help me, Gently, to educate my feelings To fall in line with the truth of your promises. Enable me to […]

Read full text

I forget to breathe, a confession — Ana Gobledale, UK

My confession Spirit, remember me. Sometimes I forget to breathe, to pause. I race through the day. I forget to stop long enough to take a deep breath. I could blame the computer. I could blame pressures of work The importance of life’s tasks The necessity of chores. I know the wisdom of pausing. I […]

Read full text

Justice Prayer — Amanda Udis-Kessler, USA

Great mysterious Spirit of Love, be with me today and all days. Open my heart, move my hands, speak through my mouth and awaken my mind to prepare me for the work of love, caring, and justice in this broken and beautiful world. Sustain me when I am afraid. Goad me forward when I retreat […]

Read full text

Matthew 13: 31-33, Christianity Incubated — Jim Burklo, USA

Pentecost 8, Year A Matthew 13: 31-33 Let us prepare our souls to receive the sacred myth of scripture. Breathe deep, keep a moment of silence; release any preconceptions you might have about the meaning of the passage, open your heart to new revelations that may arise. Then read the text aloud: Jesus put before […]

Read full text

Transforming our fears — Cara Heafey, UK

Our bodies are so fragile Our time here is so brief Our lives are but a single drop in the ocean of eternity And yet… We are known We are loved We are held May our fears about our death be transformed And may all our suffering be transfigured. May we discover, within ourselves, a […]

Read full text

His were the hands — Duncan Wilson, UK

His were the hands That shaped the wood That smoothed the knot That summoned the friends And launched the boat His were the hands That touched the blind And opened ears That held the child And cast out fears His were the hands That fingered the coin That plucked the corn That wrote in sand […]

Read full text

Sacred time — Annie Heppenstall, UK

Let this be a sacred time, O God, in which I let what has begun, gradually grow, finding within me the patience and trust that allows me to tend my concerns with wisdom. This prayer by Annie Heppenstall was distributed at Gloucester Cathedral during the ‘Museum of the Moon’ exhibition in October 2019.

Read full text

Jesus bids us shine — Susan Warner, UK

Jesus bids us shine, With a pure, clear light, Like a little candle, Burning in the night. In this world is darkness, So, let us shine— You in your small corner, And I in mine. Jesus bids us shine, Then, for all around Many kinds of darkness In this world are found – Sin and […]

Read full text

Dark Moments — Ann Lewin, UK

A reflection on Dame Julian of Norwich’s text from Revelations of Divine Love: ‘All shall be well. You shall see yourself that all things shall be well. That which is impossible for you is not impossible for me. I shall keep my word in all things and I shall make all things well.’ ‘All shall […]

Read full text

God, forgive my barns, a confession — Ana Gobledale, UK & Zambia

A prayer of confession and an entreaty for transformation, inspired by the contrast between the simplicity of life in Zambia and the complexity of life in the United Kingdom. (To create a group prayer, change ‘my’ to ‘our’ and ‘me’ to ‘us’.) God, forgive my/our barns My cupboards My bureaus Full to overflowing. Invade my […]

Read full text