Let us feast on simple pleasures, and fast from all that gets our bodies and souls out of balance.
Let us feast on kindness, and fast from sarcasm.
Let us feast on compassion, and fast from holding grudges.
Let us feast on patience, and fast from anxiety.
Let us feast on peace, and fast from stirring up needless conflict.
Let us feast on acceptance, and fast from judgment.
Let us feast on joy, and fast from jealousy.
Let us feast on faith, and fast from fear.
Let us feast on creativity, and fast from all that deadens our souls.
Let us feast on social justice, and let us fast from negligence of the most vulnerable.
Let us feast on service to others, and fast from selfishness.
Let us feast on delight, and fast from despair.
Let us feast on bread and wine in spiritual communion, and fast from all that keeps us from communing deeply with each other and with God.
So that our lives might be sufficient, fulfilled, complete, whole, enough.
Use freely with attribution.
Jim Burklo, Senior Associate Dean of Religious Life at the University of Southern California, writes progressive prayers, hymns and other worship items. Many of his liturgical materials can be found in his book “Birdlike and Barnless: Meditations, Prayers, and Songs for Progressive Christians” (2008, St Johann Press). Explore his blog for more words for worship.